Staying healthy, alcohol, and smoking
Gym tour
What to expect on your first visit to a gym and how to put together the workout that's right for you.
Losing weight
Losing weight healthily can be hard and takes time as Chelsea and Jon found out.
How to drink sensibly
Enjoy a drink and still remember what you got up to when you wake up the next morning.
Alcohol Addiction:How To Drink Sensibly
Video provided by videojug.com
Helping someone with a drink problem
Video Jug gives you expert advice on how to help someone who's drinking too much.
Being A Good Friend:How To Help Someone With Alcohol Addiction
Video provided by videojug.com
Top tips for giving up smoking
Want to quit smoking? Here's how you can kick the habit.
Looking After Yourself:Top Tips For Giving Up Smoking
Video provided by videojug.com
Pete and Maria both managed to give up smoking. Find out how they recognised they had a problem and finally kicked the habit.